KYGRRL_COMBO#1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
KyGrrl on July 25, 2015
Users:
Comments:
Workout Category:
Circuit Training
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Thighs, Calves, Triceps, Back, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Seated Machine Leg Press135 lbs.1060
135 lbs.1060
135 lbs.1060
Calves
Seated Calf Raises135 lbs.1060
135 lbs.1060
135 lbs.1060
Thighs
Leg Extensions35 lbs.1060
35 lbs.1060
35 lbs.1060
Hip Adduction Machine120 lbs.1060
120 lbs.1060
120 lbs.1060
Hip Abduction Machine120 lbs.1060
120 lbs.1060
120 lbs.1060
Triceps
Machine Triceps Extensions10 lbs.1060
10 lbs.1060
10 lbs.1060
Machine Triceps Press45 lbs.1060
45 lbs.1060
45 lbs.1060
Back
Hammer Strength Isolateral High Row45 lbs.1060
45 lbs.1060
45 lbs.1060
Abs
Machine Side Twists90 lbs.2030
90 lbs.2030
90 lbs.2030
Machine Crunches60 lbs.4530
60 lbs.4530
60 lbs.4530
Triceps
Close-Grip Bench Press20 lbs.1060
20 lbs.1060
20 lbs.1060

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