LEIB'S STRENGTH, POWER AND BODY CONDITIONING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Blazed on September 01, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

Power

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Chest, Triceps, Shoulders, Back, Forearms, Abs, Thighs, Lower Back

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Tags:

agility, Speed, Cannabis, strength, cardio, power, endurance

Description

Always start by warming up. Do NOT stretch a cold muscle, you will hurt yourself.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Hindu Pushup	-	20	60
Burpees	-	15	60
Pushups: Close-Grip	-	30	60
Triceps
One-Arm Dumbbell Kickbacks	-	25	60
Rings: Triceps Dips	-	15	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
1 mile walk/jog	0 miles	0	-
bike/jump rope	0 miles	30	-
speed bag training	0 miles	1	-
Bag Kicking	0 miles	5	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Plank to Pushup	-	40	60
Pushups: Wide-Grip	-	30	60
Pushups: Close-Grip	-	20	60
Shoulders
Dumbbell Cross Punch	5 lbs.	100	60
Back
Mixed Grip Chin Up	-	30	60
Forearms
Dumbbell Wrist Curls	5 lbs.	50	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
1 Mile Run	0 miles	0	-
speed bag training	0 miles	5	-
Bag Kicking	0 miles	5	-

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