This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Thighs, Biceps
Description
walk 30 min or more 2.5 - 3.2 mph
stationary bike 15 mins to more.
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Thighs |
Leg Extensions | 10 lbs. | 12 | 60 |
Biceps |
Cable Curls | 15 lbs. | 12 | 60 |
| 15 lbs. | 12 | 60 |
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Thighs |
Leg Extensions | 10 lbs. | 12 | 60 |
Biceps |
Cable Curls | 15 lbs. | 12 | 60 |
| 15 lbs. | 12 | 60 |