LYFTINGAR BABY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
asdisalexanders on September 05, 2017
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Thighs, Back, Shoulders
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats40 kg.50
40 kg.50
40 kg.50
Back
Barbell Clean and Jerk40 kg.10
40 kg.10
40 kg.10
Thighs
Front Squats40 kg.50
40 kg.50
40 kg.50
Back
Barbell Clean and Jerk40 kg.10
40 kg.10
40 kg.10
Shoulders
Barbell Push Press40 kg.50
40 kg.50
40 kg.50
Cardio Training Exercises (definitions)Cardio
Distance(km)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0 km600
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats60 kg.100
60 kg.100
60 kg.100
60 kg.100
60 kg.100
Back
Barbell Clean and Jerk40 kg.50
40 kg.50
40 kg.50
40 kg.50
40 kg.50
Thighs
Front Squats50 kg.100
50 kg.100
50 kg.100
50 kg.100
50 kg.100
Back
Barbell Clean and Jerk40 kg.50
40 kg.50
40 kg.50
40 kg.50
40 kg.50
Shoulders
Barbell Push Press40 kg.100
40 kg.100
40 kg.100
40 kg.100
40 kg.100
Back
Barbell Clean and Jerk40 kg.50
40 kg.50
40 kg.50
40 kg.50
40 kg.50
Thighs
Overhead Squat30 kg.100
30 kg.100
30 kg.100
30 kg.100
30 kg.100
Back
Barbell Clean and Jerk40 kg.50
40 kg.50
40 kg.50
40 kg.50
40 kg.50
Cardio Training Exercises (definitions)Cardio
Distance(km)
Cardio
Time(min)
Rest (sec.)
Stair Step Machine0 km600

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