MACEYS WORKOUT PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
maceyfletcher on March 04, 2016
Comments:
Workout Category:
Strength Training Only
Workout Type:
Endurance
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Thighs, Chest, Back
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description

This workout plan is to help imporve physical endurance and muscle strength.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-200
Side Crunches-200
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk5 miles300
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Sit-Ups-200
Thighs
Dumbbell Squats20 lbs.300
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running5 miles600

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