This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
Weightlifting
Experience Level:
Intermediate
Body Parts:
Chest, Thighs, Biceps, Triceps, Shoulders, Back
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Thighs |
Barbell Squats | 205 lbs. | 10 | 60 |
| 205 lbs. | 10 | 60 |
| 205 lbs. | 10 | 60 |