This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
msanpan111 on December 28, 2017
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Power
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest
Workout Length:
7 days
Workout Days:
Tuesday, Wednesday, Thursday, Friday, Saturday
Tags:
sds
Description

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press-max0
Barbell Bench Press-max0

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