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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Thighs, Triceps
Workout Days:
Tuesday, Wednesday, Thursday, Friday
Description
Some of my favorite exercises that are easy to do, and actually give you a work out. I have two types of walks, brisk for your morning warmup.