MARCH WORKOUT

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ValerieAnne
Rating:
 Unrated
Created By:
ValerieAnne on February 28, 2011
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Thighs, Triceps
Workout Length:
7 days
Workout Days:
Tuesday, Wednesday, Thursday, Friday
Description
Some of my favorite exercises that are easy to do, and actually give you a work out. I have two types of walks, brisk for your morning warmup.

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Leg Extensions--60
Barbell Squats--60
Triceps
One-Arm Dumbbell Extensions--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0 miles0-
Treadmill Running0 miles0-
Walking (steps/day)0 miles0-

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