MORENO'S WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
onerom.a.s on January 04, 2019
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength Training Only
Workout Type:
Power
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Abs, Chest, Triceps, Thighs, Calves, Biceps, Shoulders, Back, Trapezius
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Incline Sit-Ups-250
-250
-250
Dumbbell Side Bends45 lbs.250
45 lbs.250
45 lbs.250
Chest
Barbell Bench Press135 lbs.200
175 lbs.100
225 lbs.60
275 lbs.40
275 lbs.40
275 lbs.40
275 lbs.40
Incline Dumbbell Press80 lbs.100
85 lbs.80
90 lbs.60
95 lbs.60
Dumbbell Flyes60 lbs.100
65 lbs.80
70 lbs.60
70 lbs.60
Upward Cable Crossovers120 lbs.200
120 lbs.200
-max0
Triceps
One-Arm Dumbbell Extensions30 lbs.150
35 lbs.120
40 lbs.100
Wide-Grip Triceps Pushdown140 lbs.150
140 lbs.150
140 lbs.150
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Hanging Leg Raises-150
-150
-150
Incline Sit-Ups-250
-250
-250
Thighs
Barbell Squats135 lbs.150
225 lbs.100
275 lbs.80
315 lbs.30
315 lbs.30
315 lbs.30
315 lbs.30
Calves
Standing Barbell Calf Raises315 lbs.200
315 lbs.200
315 lbs.200
225 lbs.250
225 lbs.250
225 lbs.250
135 lbs.300
135 lbs.300
135 lbs.300
Biceps
Standing Dumbbell Curls30 lbs.150
50 lbs.120
55 lbs.100
60 lbs.80
60 lbs.80
Standing Dumbbell Hammer Curls60 lbs.80
60 lbs.80
60 lbs.80
60 lbs.80
60 lbs.80

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