MUAY THAI (2 TWICE A DAY TRAINING)

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
djfix8
Rating:
 Rating: 5.0/5.0
Created By:
djfix8 on January 09, 2010
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
High Intensity Cardio
Experience Level:
Expert
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
Mid Day: Muay Thai with personal trainer @ high intensity with 10 min stretching or strength training.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Muay Thai0.000 miles0-
Stretching0.000 miles0-
Muay Thai0.000 miles0-

Workout routine comments

Loved it!!!
 
March 15, 2010 at 8:49pm



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