MY SPARTACUS WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jeffreylw on March 11, 2015
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Body Parts:
Thighs, Abs, Chest, Back, Shoulders, Triceps
Description

 

 

 

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Goblet Squat--60
Abs
Mountain Climbers-1530
Thighs
Single-Arm Dumbbell Swing--60
Chest
T-Pushup5 lbs.1060
Thighs
Split Jumps--60
Back
Standing Dumbbell Rows15 lbs.1260
Thighs
Barbell Lunges: Lateral15 lbs.1060
Back
Push Up Position Row-1060
Thighs
Dumbbell Lunge and Rotary--60
Shoulders
Dumbbell Push Press10 lbs.1060
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Pull Up with Neutral Grip-360
-360
Triceps
Triceps Parallel-Bar Dips-360
-360
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running3.000 miles30-

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