MY WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Sugarpie123
Rating:
 Rating: 5.0/5.0
Created By:
Sugarpie123 on November 17, 2020
Users:
2 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Thighs, Abs, Chest
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Thursday, Friday, Saturday
Tags:
better lifestyle, better you., fitness, weight loss, fat loss
Description

This workouts are fat-burning workouts that work to help you lose weight. I joined these workouts together to form a weight loss plan for anyone who needs it.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Exercise
Time		Rest (sec.)
Thighs
Jumping Jacks: Basic-100-10
Abs
Crunches-100-10
Thighs
Squats: Body Weight-100-10
Chest
Pushups-25-10
Burpees-25-10
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Outdoor Running0 miles300

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