MY WORKOUT PLAN 10/15/15

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

koby_shaw on October 15, 2015

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Workout Category:

Cardio Training Only

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Total Body Cardio

Workout Length:

3 days

Workout Days:

No preference

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Stretching	0 miles	20	30
Brisk Walk	1 miles	12	30
Outdoor Running	2 miles	16	60

Day 3

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Stretching	0 miles	20	30
Yoga	0 miles	10	30
Outdoor Running	2 miles	16	60
Stretching	0 miles	20	30

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