This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Walking
Experience Level:
Beginner
Body Parts:
Abs, Biceps, Chest, Back
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday
Tags:
workout, Easy, Beginner, walking, walk, home, dumbbells, at, dvd, miles, my, way
Description
Just follow a simple walk at home dvd and using easy strength exercises...