MY - WORKOUT WITHBAND

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
jelab89
Rating:
 Unrated
Created By:
jelab89 on February 14, 2011
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Endurance
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Back, Trapezius, Biceps, Triceps, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Prone Cobra-1030
-1030
Band Single-Arm Reverse Fly-1230
-1230
-1230
Superband Pulldown-1230
-1230
-1230
Trapezius
Dumbbell Shrugs-1230
-1230
-1230
-1230
Biceps
Superband Hammer Curl-1230
-1230
-1230
Biceps Curl with Tubing-1230
-1230
-1230
Triceps
Superband Overhead Triceps Extension-1230
-1230
-1230
Abs
Crunches-2030
-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Cardio Kickboxing0 miles15-

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