NATHANWORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
NBlaco on April 20, 2017
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Thighs, Chest, Back, Shoulders, Biceps, Triceps, Abs
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday
Tags:
biggest loser, Planet Fitness
Description

Planet Fitness Biggest Loser Excerise Circut

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Step-Ups-2230
Chest
Machine Chest Press75 lbs.2030
Thighs
Step-Ups-2230
Seated Machine Leg Press155 lbs.2030
Step-Ups-2230
Back
Wide-Grip Front Pulldowns105 lbs.2030
Thighs
Step-Ups-2030
Shoulders
Machine Shoulder Press60 lbs.1830
Thighs
Step-Ups-2230
Lying Leg Curls60 lbs.2030
Step-Ups-2230
Biceps
Machine Preacher Curls60 lbs.2030
Thighs
Step-Ups-2230
Triceps
Machine Triceps Extensions75 lbs.2030
Thighs
Step-Ups-2230
Leg Extensions75 lbs.2030
Step-Ups-2230
Back
Machine Seated Rows135 lbs.2030
Thighs
Step-Ups-2230
Abs
Machine Crunches105 lbs.2030
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Step-Ups-2230
Chest
Machine Chest Press75 lbs.2030
Thighs
Step-Ups-2230
Seated Machine Leg Press155 lbs.2030
Step-Ups-2230
Back
Wide-Grip Front Pulldowns105 lbs.2030
Thighs
Step-Ups-2030
Shoulders
Machine Shoulder Press60 lbs.1830
Thighs
Step-Ups-2230
Lying Leg Curls60 lbs.2030
Step-Ups-2230
Biceps
Machine Preacher Curls60 lbs.2030
Thighs
Step-Ups-2230
Triceps
Machine Triceps Extensions75 lbs.2030
Thighs
Step-Ups-2230
Leg Extensions75 lbs.2030
Step-Ups-2230
Back
Machine Seated Rows135 lbs.2030
Thighs
Step-Ups-2230
Abs
Machine Crunches105 lbs.2030

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