NEW ME, ULTIMATE GOAL

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

kissah on January 02, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Thighs, Chest

Workout Length:

7 days

Workout Days:

Sunday, Tuesday, Wednesday, Thursday, Saturday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	15	30
	-	15	30
	-	15	30
Bicycle Crunches	-	15	30
	-	15	30
	-	15	30
Thighs
Lying Leg Curls	-	15	60
	-	15	60
	-	15	60
Barbell Squats	-	15	60
	-	15	60
	-	15	60
Abs
Leg Raises	-	15	30
	-	15	30
	-	15	30
Chest
Pushups	-	10	60
	-	10	60
Abs
Crunch Twists	-	15	30
	-	15	30
	-	15	30
Knee-Up Crunches	-	15	30
	-	15	30
	-	15	30
Glute Bridge with Abduction	-	15	30
	-	15	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Easy Run	2 miles	60	-

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