OFF-SET FROM EDITABLE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
AjB1303
Rating:
 Unrated
Created By:
AjB1303 on April 11, 2018
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Weightlifting
Experience Level:
Intermediate
Body Parts:
Shoulders, Biceps, Triceps, Abs, Thighs, Calves, Back, Chest, Trapezius
Description

Off-set every 28 days.

 

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Front Dumbbell Raises8 lbs.30
8 lbs.max
Standing Dumbbell Press8 lbs.30
8 lbs.max
Machine Rear Delltoid10 lbs.30
10 lbs.max
Biceps
Concentration Curls8 lbs.30
8 lbs.max
Standing Hammer Curls8 lbs.30
8 lbs.max
Triceps
Triceps Bench Dips-15
-max
Standing Dumbbell Two-Arm Triceps Kickback8 lbs.30
8 lbs.max
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk miles10
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bridge (Plank)--
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk miles10
Elliptical Trainer miles
Upright Stationary Bike miles
Interval Cardio miles
HIIT 30 miles

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