PF FULL BODY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
amandaor1 on October 02, 2018
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Biceps, Triceps, Back, Shoulders, Chest, Abs, Lower Back, Thighs
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday
Description

Use weights as appropriate.

Only do 8 seconds of rest between sets.

Each excercise is 4 sets of 10 reps.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Machine Preacher Curls-108
-108
-108
-108
Triceps
Machine Triceps Extensions-max0
Back
Lat Pulldown with Neutral Grip-max0
Face Pull-max0
Shoulders
Machine Rear Deltoid Extensions-max0
Chest
Cable Crossovers-max0
Abs
Crunches--0
Lower Back
Machine Low Back Extensions-max0
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.875 miles150
2 miles300
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Leg Extensions-max0
Seated Leg Curls-max0
Seated Machine Leg Press-max0
Forward Lunges-max0
Abs
High Knees--0
Lower Back
Machine Low Back Extensions-max0
Abs
Crunches--0
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Walk: Incline 0%0.875 miles150
Brisk Walk1.75 miles300

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