This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
ChangeforDerek on May 12, 2018
Workout Category:
Strength Training Only
Workout Type:
Experience Level:
Target Gender:
Body Parts:
Chest, Triceps, Abs, Thighs, Shoulders, Calves, Back, Biceps, Trapezius, Lower Back
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Rest (sec.)
Barbell Squats-860
Seated Machine Leg Press-1260
Leg Extensions-1260
Lying Leg Curls-1260
Standing Barbell Press-1260
Seated Dumbbell Press-1260
Front Dumbbell Raises-1260
Standing Calf Raises-1260
Seated Calf Raises-1260

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