PLYOMETRICS TRAINING ROUTINE
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Cardio Training Only
Total Body Cardio
Legs, plyometrics, jump, explosive
Plyometrics is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports. Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. Plyometrics is used to increase the speed or force of muscular contractions, often with the goal of increasing the height of a jump.