Trying to put together a work out (post abdonminal surgery) to begin toning and building some strength, while avoiding any stress on my adomen. I have added one excersice that uses my butt and I have to hold my back off the ground, I will see if that is uncomfortable or not.
Giving myself two weeks. Then I will see what works or doesn't. Easing in to any abdominal excercises. Not quite ready yet.
After 6 weeks of not lifting anything over 5Lbs and no excercise (except walking) I am taking it slow.
The 18th is my post op check up. So will start the next day.
I am not a trainer and not a gym person. I am just getting older and I want to be healthy and mobile. I do want to firm up and be comfortable in my skin.
One step at a time....
