POWER 90 SCULP PLUS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

teamvinson on August 06, 2010

Users:

11 (Find someone using this workout plan)

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Advanced

Target Gender:

Both

Body Parts:

Chest, Back, Shoulders, Biceps, Triceps, Thighs, Trapezius

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Pushups	-	15	60
Back
Standing Dumbbell Rows	20 lbs.	15	60
Shoulders
Standing Dumbbell Press	20 lbs.	15	60
Biceps
Standing Dumbbell Curls	20 lbs.	15	60
Triceps
One-Dumbbell Triceps Extensions	15 lbs.	15	60
	15 lbs.	15	60
Thighs
Walking Lunges without Weight	-	16	60
Chest
Pushups	-	15	60
Back
Plate Bent Over Row	20 lbs.	15	60
Shoulders
Dumbbell Shoulder Press, Staggered Stance	20 lbs.	15	60
Biceps
Standing Dumbbell Curls	20 lbs.	15	60
Triceps
One-Arm Dumbbell Kickbacks	15 lbs.	15	60
Thighs
Walking Lunges without Weight	-	12	60
Squats: Body Weight	-	12	60
Chest
Pushups	-	7	60
	-	7	60
	-	7	60
Back
One-Arm Dumbbell Bent-Over Rows	20 lbs.	15	60
	20 lbs.	15	60
Trapezius
Dumbbell Upright Rows	15 lbs.	15	60
Biceps
Standing Dumbbell Curls	20 lbs.	7	60
	20 lbs.	7	60
	20 lbs.	7	60
Triceps
Triceps Bench Dips	-	15	60
Thighs
Squats: Body Weight	-	8	60
	-	8	60
	-	8	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Stretching	0 miles	5	-
Interval Cardio	0 miles	20	-
Cool Down	0 miles	2	-

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