QUIET WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

jonnie_z on February 15, 2016

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Workout Category:

Strength Training Only

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Abs, Thighs, Triceps, Chest

Workout Length:

7 days

Workout Days:

Monday, Wednesday, Friday

Tags:

quiet, adominals, chest, Thighs

Description

Quiet Workout, won't disturb roommates/neighbors.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Exercise Time	Rest (sec.)
Abs
Bridge (Plank)	-	1	00:30	10
Thighs
Squat - (No extra weights)	-	20	00:30	10
Triceps
Triceps Bench Dips	-	15	00:30	10
Thighs
Forward Lunges	-	10	00:30	10
Abs
Leg Lifts	-	15	00:30	10
Chest
Pushups	-	10	00:30	10
Abs
Glute Bridge with Abduction	-	15	00:30	10
Thighs
Wall Sits	-	1	00:30	10

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Exercise Time	Rest (sec.)
Abs
Bridge (Plank)	-	1	00:30	10
Thighs
Squat - (No extra weights)	-	20	00:30	10
Triceps
Triceps Bench Dips	-	15	00:30	10
Thighs
Forward Lunges	-	10	00:30	10
Abs
Leg Lifts	-	15	00:30	10
Chest
Pushups	-	10	00:30	10
Abs
Glute Bridge with Abduction	-	15	00:30	10
Thighs
Wall Sits	-	1	00:30	10

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