RACHAEL'S WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Rachael8376
Rating:
 Unrated
Created By:
Rachael8376 on June 26, 2010
Comments:
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Abs, Triceps
Workout Length:
7 days
Workout Days:
Monday, Wednesday, Friday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats--60
Abs
Ball Crunches--30
Triceps
One-Arm Dumbbell Extensions--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Upright Stationary Bike0 miles0-

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