SO BIKINI READY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

XOhStefani on April 01, 2011

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Thighs, Abs, Lower Back

Description

Going to give this a try. Let's get going! :)

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Angled Leg Press	80 lbs.	12	60
	90 lbs.	10	60
Smith Machine Squats	35 lbs.	12	60
	35 lbs.	10	60
Leg Extensions	30 lbs.	12	60
	30 lbs.	10	60
Lying Leg Curls	20 lbs.	12	60
	20 lbs.	10	60
Hip Adduction Machine	20 lbs.	12	60
	20 lbs.	10	60
Hip Abduction Machine	20 lbs.	12	60
	20 lbs.	10	60
Abs
Reverse Crunches	-	12	0
Bicycle Crunches	-	12	0
Bench Knee Tucks	-	12	0
Lower Back
Back Extension: Ground	-	max	120

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Pre-Lift Cardio Warm Up	0 miles	0	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Interval 3.5 - 7.5 30 mins	0 miles	0	-

No comments have been posted yet.

XOhStefani
31 F

kat91655
68 F

ksm619
48 F