SSG T WEEKLY WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
DerekThompson on March 31, 2017
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Thighs, Calves
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday
Tags:
SSG T

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Workout Routine Sample

Day 5
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Hex Bar Squats40 lbs.1045
40 lbs.1045
40 lbs.1045
Smith Machine Squats70 lbs.1045
70 lbs.1045
70 lbs.1045
Wide-Grip Stiff-Legged Deadlift65 lbs.1045
65 lbs.1045
65 lbs.1045
Standing Leg Press180 lbs.1045
180 lbs.1045
180 lbs.1045
Single-Leg Press190 lbs.1045
190 lbs.1045
190 lbs.1045
Leg Extensions120 lbs.1045
120 lbs.1045
120 lbs.1045
Calves
Standing Calf Raises470 lbs.1045
470 lbs.1045
470 lbs.1045
Thighs
Seated Leg Curls120 lbs.1045
120 lbs.1045
120 lbs.1045
Angled Leg Press (toes pointed out)75 lbs.1045
75 lbs.1045
75 lbs.1045
Angled Leg Press (toes pointed in)75 lbs.1045
75 lbs.1045
75 lbs.1045
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stationary Bike - Moderate Resistance6 miles30120

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