SARAANNE1319

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

SaraAnne1319 on April 30, 2015

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Biceps, Triceps, Trapezius, Abs, Thighs, Shoulders

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Standing Alternate Dumbbell Curls	40 lbs.	30	60
Triceps
Dumbbell Lying Triceps Extensions	20 lbs.	10	60
	20 lbs.	10	60
Pushups: Close Grip	-	30	60
Trapezius
Barbell Upright Rows	55 lbs.	10	60
	55 lbs.	5	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Easy Run	1 miles	9	-
Jumping Rope	0 miles	2	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	30	30
Sit-Ups	-	30	30
Machine Crunches	55 lbs.	30	30
Leg Raises	-	30	30
Russian Twist	-	30	30
	-	15	30
Scissor Clappers	-	20	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Easy Run	1 miles	9	-
Elliptical Trainer	0 miles	30	-

No comments have been posted yet.