This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Michaelvictor
Rating:
 Unrated
Created By:
Michaelvictor on February 01, 2021
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Shoulders, Thighs, Calves
Workout Length:
1 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press-max0
-max0
-max0
Lateral Dumbbell Raises-max0
-max0
-max0
Machine Lateral Raises-max0
-max0
-max0
Lateral Cable Raises-max0
-max0
-max0
Thighs
Leg Extensions-max0
-max0
-max0
-max0
Seated Machine Leg Press-max0
-max0
-max0
-max0
Seated Leg Curls-max0
-max0
-max0
-max0
Glute Machine Press-max0
-max0
-max0
-max0
Hip Adduction Machine-max0
-max0
-max0
-max0
Hip Abduction Machine-max0
-max0
-max0
-max0
Calves
Calf Presses-max0
-max0
-max0
-max0
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Walk: Incline 0%0 miles00
Upright Stationary Bike0 miles00

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