SIMPLE BODYWEIGHT PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
LouisSubirana
Rating:
 Unrated
Created By:
LouisSubirana on June 06, 2017
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Thighs, Calves, Chest, Lower Back, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Walking Lunges without Weight-2560
-2560
Calves
Standing Calf Raise (no weight)-1560
-1560
Chest
Pushups: Kneeling-1560
-1560
Lower Back
Back Extension: Ground-1560
-1560
Abs
Crunches-2530
-2530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Cardio Warm Up0.000 miles00

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