STRENGTH #2

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Holycheese on June 23, 2015

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1 (Find someone using this workout plan)

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Biceps, Triceps

Workout Length:

7 days

Workout Days:

Tuesday, Friday

Description

This is part 2 of a 3 part workout regime to increase strength, endurance, and cardio vascular fitness. On this day the Arc Trainer is of course an hour workout in the evening.

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Workout Routine Sample

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Barbell Preacher Curls	-	-	60
Triceps
Machine Triceps Extensions	-	-	60
Machine Triceps Press	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Walk: Incline 0%	0 miles	10	-
Recumbent Stationary Bike	0 miles	15	-
Cybex Arc Trainer	0 miles	45	-
	0 miles	15	-

Day 5

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Barbell Preacher Curls	-	-	60
Triceps
Machine Triceps Extensions	-	-	60
Machine Triceps Press	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Walk: Incline 0%	0 miles	10	-
Recumbent Stationary Bike	0 miles	15	-
Cybex Arc Trainer	0 miles	45	-
	0 miles	15	-

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STRENGTH #2

Workout Routine Sample

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