STRENGTH&CARDIO

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Fitadrian on February 06, 2019

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Thighs, Chest, Abs, Triceps, Calves, Lower Back

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Jumping Jacks: Basic	-	30	30
	-	30	30
	-	30	30
	-	30	30
Chest
Pushups	-	4	10
	-	4	10
	-	4	10
	-	4	10
Abs
High Knees	-	25	20
	-	25	20
	-	25	20
	-	25	20
Thighs
Squats: Body Weight	-	25	30
	-	25	30
	-	25	30
	-	25	30

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Mountain Climbers	-	25	30
	-	25	30
	-	25	30
Thighs
Butt Kick Jumps	-	30	25
	-	30	25
	-	30	25
Abs
High Knee Skips	-	20	10
	-	20	10
	-	20	10

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Jog in Place	0 miles	1	35
	0 miles	1	35
	0 miles	1	35
Straight Leg Skip	0 miles	1	10
	0 miles	1	10
	0 miles	1	10

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