STRENGTH & CARDIO WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
StefIsler on September 01, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Trapezius, Shoulders, Biceps, Triceps, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-2530
Trapezius
Barbell Upright Rows2 lbs.2560
Shoulders
Seated Dumbbell Press2 lbs.2560
Biceps
Standing Alternate Dumbbell Curls2 lbs.2560
Triceps
One-Arm Dumbbell Extensions2 lbs.2560
Thighs
Barbell Squats-1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stretching0.000 miles5-
Brisk Walk1.120 miles26-
Fitness Walk: 4 MPH2.000 miles35-

Workout routine comments

This workout is perfect for me. I like to walk and use my legs, but also need to build alot of strength in my upper body.
 
September 1, 2010 at 9:01am



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