This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
 Rating: 3.0/5.0
Created By:
FitClick on December 15, 2009
Workout Category:
Experience Level:
Target Gender:
Body Parts:
Total Body Cardio
cardio, stretching
Use this stretching routine regularly as a cool down, warm up, or as an easy workout. At least 5 minutes of cardio is usually recommended prior to completing a stretching routine.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Rest (sec.)
Stretching0.000 miles0-

Workout routine comments

has anyone actually seen results yet?
April 19, 2011 at 1:26am
I still learning how to navigate this site . It has alot to offer . thanks for the encoragement FIT CLICK..
March 12, 2011 at 8:19am
just hang in there i am a new commer as well. No pain no gain and proper diet and excercise and we will achieve our goals
March 10, 2011 at 8:07pm

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