This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
 Rating: 3.0/5.0
Created By:
FitClick on December 15, 2009
Workout Category:
Experience Level:
Target Gender:
Body Parts:
Total Body Cardio
cardio, stretching
Use this stretching routine regularly as a cool down, warm up, or as an easy workout. At least 5 minutes of cardio is usually recommended prior to completing a stretching routine.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Rest (sec.)
Stretching0.000 miles0-

Workout routine comments

i need motivation, im starting off wit stretches, to get my body moving!
February 17, 2011 at 4:50pm
someone help me I've been trying to lose weight for years - lose a few pounds here and there but the come back with friends - need a routine i can do on my own - that i can do at home.
November 18, 2010 at 11:42pm
I'm a new commer, looking to loose 25 pounds.
October 13, 2010 at 6:36pm

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