This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
 Rating: 3.0/5.0
Created By:
FitClick on December 15, 2009
Workout Category:
Experience Level:
Target Gender:
Body Parts:
Total Body Cardio
cardio, stretching
Use this stretching routine regularly as a cool down, warm up, or as an easy workout. At least 5 minutes of cardio is usually recommended prior to completing a stretching routine.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Rest (sec.)
Stretching0.000 miles0-

Workout routine comments

im looking foward to losing a few pounds!
August 2, 2010 at 1:30pm
Well tomorrow I will start my exercise program and have fun losing weight..
June 2, 2010 at 10:11pm
can i fuck your mouth?
April 5, 2010 at 10:01pm

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