SUMMER 2013 TONINT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
abrampeters
Rating:
 Rating: 5.0/5.0
Created By:
abrampeters on March 31, 2013
Users:
6 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Toning
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Back, Calves, Shoulders, Trapezius, Triceps, Biceps, Thighs, Forearms
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description

exercises are to be done alternating 2 different muscles. Like doing chest and when finishing chest going with back right away and then rest and repeat. Same with bicep and tricep. 

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Barbell Bench Press-1060
-1060
-1060
Back
One-Arm Dumbbell Bent-Over Rows-1060
-1060
-1060
Chest
Decline Barbell Press-1060
-1060
-1060
Back
Bent-Over Barbell Rows-1060
-1060
-1060
Chest
Machine Incline Chest Press-1060
-1060
-1060
Back
Machine Pulldown-1060
-1060
-1060
Chest
Machine Wide Fly-1060
-1060
-1060
Back
Lat Pulldown with Neutral Grip-1060
-1060
-1060
Calves
Standing Calf Raises--60
--60
--60
--60
Seated Calf Raises--60
--60
--60
--60
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Shoulders
Seated Barbell Front Press-1060
-1060
-1060
Machine Lateral Raises-1060
-1060
-1060
Front Dumbbell Raises-1060
-1060
-1060
Barbell Cuban Press-1060
-1060
-1060
Trapezius
EZ Bar Upright Rows-1060
-1060
-1060
Triceps
Triceps Cable Pushdowns-1060
-1060
-1060
Biceps
Cable Curls-1060
-1060
-1060
Triceps
Close-Grip Bench Press-1060
-1060
-1060
Biceps
Seated Hammer Curls-1060
-1060
-1060
Triceps
Machine Triceps Extensions-1060
-1060
-1060
Biceps
Machine Preacher Curls-1060
-1060
-1060

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