This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius
Description
BACK/TRICEPS
Bent over row w/ 1 DB tricep extension-4 sets, 10 reps
90 seconds rest between each superset
Wide grip lat pulldowns w/tricep rope pulldowns-3 sets, 12 reps
90 seconds rest between supersets
Close grip lat pulldowns w/ dips-3 sets, 10 reps
90 seconds of rest between supersets
SHOULDERS
Seated overhead DB press w/ BB upright rows-4 sets, 10 reps
90 seconds of rest between supersets
Lateral raises w/DB shrugs-3 sets, 12 reps
90 seconds of rest between supersets