THE BASIC WORKOUT PLAN FOR WOMEN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 3.8/5.0
Created By:
FitClick on January 12, 2010
Users:
5,179 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps
Description

Unsure how to get started? Try this basic plan that includes 3 days of strength training and 3 days of cardio training per week and 1 rest day.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Outdoor Running0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Incline Dumbbell Press20 lbs.860
20 lbs.860
20 lbs.860
Back
Close-Grip Pulldowns50 lbs.860
50 lbs.860
50 lbs.860
Lower Back
Machine Low Back Extensions50 lbs.1060
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030

Workout routine comments

Well my motivation is I am going back to my home town in July , the last time I was there a few years ago I was 137 lbs now I am 160 . I walked pass the mirror the other day and thought to myself there is a stranger in my house.I have to get myself in shap asap...
 
May 19, 2012 at 2:11pm
It's difficult to get motivated. I know. But if you have something, like a vacation, new dress, high school reunion, use that to motivate you. I have a golf tournament in July that is my motivation. If I keep my sights on getting fit and trim for that, I'm good.
 
May 14, 2012 at 4:48pm
verry gooodddd
 
April 27, 2012 at 8:46pm

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