THE BEST WAY TO EXERCISE: LOWER ABS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.5/5.0
Created By:
FitClick on December 11, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Tags:
fat, abs, exercise
Description
Use Doug Jones' plans based on the "Eccentrics" concept to blast off fat forever.

www.bestwaytoexercise.com

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Workout Routine Sample

Workout routine comments

This looks simple enough. And, getting on the floor is not a problem (testified by the fact that I'm averaging a fall a month). However, I can't get up without two paramedics and one 6'5", 240-lb. husband. And I'd really would not like to call the paramedics out everyday just because I want to exercise. So, I think I'll pass on this one.
 
April 19, 2012 at 1:45pm
whats the best way to lose weight quick at home
 
February 24, 2012 at 9:49pm
cool...
 
February 13, 2010 at 11:14am



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