This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 5.0/5.0
Created By:
1144 on September 21, 2011
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Power
Experience Level:
Advanced
Target Gender:
Women
Body Parts:
Abs, Triceps, Thighs, Chest
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description
Combo of strength, cardio and endurance exercises.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches--30
Side Crunches--30
Triceps
Triceps Bench Dips--60
Thighs
Squats: Body Weight--60
Chest
Pushups: Wide-Grip--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stretching0 miles0-
Walking (steps/day)0 miles0-
Swimming0 miles0-
Yoga Level 1: Plank Pose0 miles0-
Max Walk0 miles0-
Yoga Level 1: Bridge Pose0 miles0-
Curves Smart Muscle Size 'n' Strength0 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches--30
Side Crunches--30
Triceps
Triceps Bench Dips--60
Thighs
Squats: Body Weight--60
Foam Rolling--60
IT Band Stretch--60
Triceps
Triceps Bench Dips--60
Chest
Pushups: Wide-Grip--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0 miles0-
Max Walk0 miles0-
Stretching0 miles0-
Walking (steps/day)0 miles0-
Curves Smart Muscle Size 'n' Strength0 miles0-

Workout routine comments

Mixing it up.
 
February 28, 2012 at 12:07pm
My own motivating plan.
 
September 21, 2011 at 11:13am



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