THE NEW RULES OF LIFTING FOR WOMEN STAGE 1
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Body Parts:
Thighs, Back, Chest, Abs, Lower Back, Shoulders
Tags:
Schuler, lelogosdemoi, NROL for Women, New Rules of Lifting for Women, Lift Like a Man Look like a Godess
Description
16-workout Stage 1 from Lou Schuler's book "The New Rules of Lifting for Women". 8 A day workouts, 8 B day workouts, lifting 3 days a week with rest days between.