TONING WORKOUT 2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Supervic on February 03, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Chest, Back, Shoulders, Biceps, Abs, Lower Back

Tags:

weight loss, diabetes

Description

For losing weight and controlling diabetes.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Dumbbell Bench Press	35 lbs.	20	60
	35 lbs.	20	60
Dumbbell Flyes	35 lbs.	20	60
	35 lbs.	20	60
Back
One-Arm Dumbbell Bent-Over Rows	50 lbs.	20	60
	50 lbs.	20	60
Shoulders
Seated Dumbbell Press	-	-	60
Biceps
Standing Alternate Dumbbell Curls	-	-	60
Abs
Crunches	-	15	60
Side Crunches	-	15	60
Lower Back
Back Extension: Ground	-	15	60
	-	15	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Pilates: 10 Minute Sculpting	0.000 miles	10	-

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