TOTAL BODY TRANSFORMATION

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
luvlymanda
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 Unrated
Created By:
luvlymanda on May 30, 2012
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Comments:
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Workout Category:
Strength Training Only
Experience Level:
Beginner
Body Parts:
Thighs, Biceps, Back
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 3
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Thighs
Goblet Squat10 lbs.125
10 lbs.125
10 lbs.125
Biceps
Seated Hammer Curls20 lbs.125
20 lbs.125
20 lbs.125
Thighs
Dumbbell Deadlifts20 lbs.125
20 lbs.125
20 lbs.125
Back
Dumbbell Pullovers20 lbs.125
20 lbs.125
20 lbs.125
Dumbbell Row20 lbs.125
20 lbs.125
20 lbs.125

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