TUMMY SHRINK AND BOOTY LIFT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

CassieAriel on July 11, 2012

Users:

23 (Find someone using this workout plan)

Comments:

See comments

Workout Category:

Toning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Abs, Thighs

Workout Length:

7 days

Workout Days:

Sunday, Monday, Wednesday, Thursday, Saturday

Tags:

tummy, Flatten, lift, booty

Description

I'm using these workouts to flatten my belly, think out my thighs, and to help lift my booty.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	25	60
	-	25	60
	-	25	60
Bicycle Crunches	-	15	30
	-	15	30
	-	15	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Sports Rehab: Single Leg Eagles	0 miles	10	-
	0 miles	10	-
	0 miles	10	-
Sports Rehab: Prone Alternating Arms and Legs	0 miles	10	-
	0 miles	10	-
	0 miles	10	-

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	25	60
	-	25	60
	-	25	60
Bicycle Crunches	-	15	30
	-	15	30
	-	15	30
Thighs
Squats: Body Weight	-	12	60
	-	12	60
	-	12	60
Forward Lunges	-	15	60
	-	15	60
	-	15	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Sports Rehab: Single Leg Eagles	0 miles	10	-
	0 miles	10	-
	0 miles	10	-
Sports Rehab: Prone Alternating Arms and Legs	0 miles	10	-
	0 miles	10	-
	0 miles	10	-

No comments have been posted yet.

kkallery
35 F

km-duran
29 F

Apete
35 F

amanick
33 F

Rcasey17
28 F