TURBO JAM PLUS STRENGTH AND DANCING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

blueviolet20 on December 11, 2011

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Comments:

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Back, Lower Back, Trapezius, Chest, Biceps, Forearms, Shoulders, Triceps, Calves, Thighs

Workout Length:

28 days

Workout Days:

No preference

Description

This workout plan combines Turbo Jam with strength training and random dancing for calorie burning and muscle toning.

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Turbo Jam - Learn and Burn	0 miles	30	-
Fitness Walk: 3 MPH	1.5 miles	30	-
Dancing	0 miles	30	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Bicycle Crunches	-	20	30
	-	20	30
Crunches	-	20	30
	-	20	30
Crunch Twists	-	20	30
	-	20	30
Reverse Crunches	-	20	30
	-	20	30
Back
Reverse Fly	5 lbs.	15	60
	5 lbs.	15	60
	5 lbs.	15	60
Dumbbell Row	5 lbs.	15	60
	5 lbs.	15	60
	5 lbs.	15	60
Lower Back
Back Extension: Ground	-	20	60
	-	20	60
	-	20	60
Trapezius
Dumbbell Upright Rows	5 lbs.	15	60
	5 lbs.	15	60
	5 lbs.	15	60
Chest
Pushups	-	10	60
	-	10	60
	-	10	60
Dumbbell Flyes	5 lbs.	20	60
	5 lbs.	20	60
	5 lbs.	20	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Turbo Jam - 20 Minute Workout	0 miles	20	-
Dancing	0 miles	40	-

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