This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
MadDr3w on July 18, 2015
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Back, Biceps, Abs, Chest, Shoulders, Triceps, Thighs, Calves
Workout Length:
7 days
Workout Days:
Sunday, Tuesday, Wednesday, Thursday, Saturday
Description

Looking to be the best "me" I can be!

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Machine Seated Rows--60
--60
Wide-Grip Front Pulldowns--60
--60
Standing Cable Pulldowns--60
--60
One-Arm Dumbbell Bent-Over Rows--60
--60
Lat Pulldown with Neutral Grip--60
--60
Biceps
Standing Barbell Curls--60
--60
Machine Preacher Curls--60
--60
EZ Curl Bar Curls--60
--60
Abs
Crunches--30
--30
Side Crunches--30
--30
Sit-Ups--30
--30
Leg Raises--30
--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0 miles0-
Elliptical Trainer0 miles0-
Jumping Jacks0 miles60-
0 miles60-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press--60
--60
Machine Incline Chest Press--60
--60
Machine Wide Fly--60
--60
Pushups--60
--60
Shoulders
Standing Alternating Shoulder Press--60
--60
Triceps
Triceps Cable Pushdowns--60
--60
One-Arm Dumbbell Kickbacks--60
--60
Triceps Bench Dips--60
--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0 miles10-
100 Meter Repeats0 miles6-
Brisk Walk2 miles40-

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