This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
howUdoinbody on November 24, 2009
Workout Category:
Cardio Training Only
Experience Level:
Target Gender:
Body Parts:
Total Body Cardio
walking the dogs- walking, joging, runing, brisk walk, incline walk, active rest walk

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Rest (sec.)
Active Rest - Walk (RPE 1)0.000 miles0-
Brisk Walk0.000 miles0-
Active Rest - Jog (RPE 2)0.000 miles0-
Easy Run0.000 miles0-
Cool Down0.000 miles0-
Walking (steps/day)0.000 miles0-
Incline Walk0.000 miles0-

Workout routine comments

my dog walks with me every morning
January 25, 2013 at 2:38pm

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