This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Strength Training Only
Chest, Shoulders, Triceps, Lower Back, Thighs, Biceps
Working too hard and short on time? And tired of all the simple dumbbell and easy machine workouts? Get your power back with this manly-man routine. Only two days a week for about 45 minutes, but it includes all power exercises so you will get stronger fast.
|Strength Training Exercises||Exercise|
|Barbell Squats||175 lbs.||10||60|
|Wide-Grip Front Pulldowns||160 lbs.||12||60|
|EZ Curl Bar Curls||50 lbs.||8||60|