This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
kerkitty on July 26, 2018
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Back, Trapezius, Lower Back, Biceps, Triceps, Shoulders, Chest, Thighs, Calves
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday
Tags:
natalie

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Hanging Knee Tucks-30
Cable Crunches-30
Crunches-30
Medicine-Ball Russian Twist-30
Bridge (Plank)--0
Side Plank--0
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0 miles00
0 miles150
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Wide-Grip Front Pulldowns-max0
Seated Cable Rows-max0
T-Bar Rows-max0
One-Arm Dumbbell Bent-Over Rows-max0
Pull Ups-max0
Trapezius
Barbell Shrugs-max0
Lower Back
Deadlifts-max0
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0 miles00

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